Feergy. Wellbeing by Lisa Terenzio A cursory study of physics reveals that pretty much ev- erything, everywhere is vibrating. The world is made up of vibrational energy masquerading as static ob- jects and substances. The same is true of human bodies. We all vibrate energetically at a particular frequency. The lower the frequency, the denser your energy, and the heavi- er your problems seem. Here you may experience pain and discomfort in your physical body and feel heavy emotions and mental confusion. Everything seems like a big deal and all tasks are difficult. Finally, we turn it upon ourselves, feeling shame and inadequacy or throwing blame at oth- ers. Conversely, the higher the frequency of your energy or vibration, the more connected and buoyant you feel in your physical, emotional, and mental bodies. You experience greater competence, clarity, peace, love, and happiness. Any pain you have is manageable or lessened, your emo- tions are better modulated and you feel light, energetic and hopeful --literally full of light! Your life flows with synchro- nicity, and the things you want for your life take shape. There is a sense of flow and we connect better with other people. Wonderful news! It is possible to raise the vibration of your being and you already possess all that is needed to do so. It requires only your attentiveness to your habits, and the Concept of Vibration lisasdesk@gmail.com 860-449-3148 www.facebook.com/Lisa TermzioYoga observing them in a neutral manner, without judgment. It does not all happen overnight, but as you progress up the vibrational continuum, you will feel lighter, more engaged and restored. First: Practicing meditation, yoga, tai chi or a meditative walk in nature 2-3 times per week are all ways to kick start the awareness portion of the program. Second: practicing appreciation of yourself and others and bringing gratitude into your consciousness as much as pos- sible. These states of being are like muscles, the more you use them, the more robust they will become. Soon you will look back and wonder where all the grey clouds of your lower vibration self have gone! Third: Observe who is in your life. Higher vibration individuals attract like individuals. Pay careful attention to the "vibe" of your relationships. Move away from draining, blaming, gossipy and judgmen- tal folks. You don't necessarily have to cut them off, just di- rect less energy there. Meanwhile, seek out, work and play with the people who bring joy, whose presence you wel- come and embrace their friendship. If you do these things gradually and with purpose, the process will take on a life of its own and you can only keep progressing! Lisa Terenzio is a health coach and yoga therapist at Niantic Yoga. Among her other offerings, she is leading a Women's Friendship Circle the second Wednesday of each month @ 7:00 p.m. -Terenzio Health Coach & Yoga Therapist Feergy . Wellbeing by Lisa Terenzio A cursory study of physics reveals that pretty much ev erything , everywhere is vibrating . The world is made up of vibrational energy masquerading as static ob jects and substances . The same is true of human bodies . We all vibrate energetically at a particular frequency . The lower the frequency , the denser your energy , and the heavi er your problems seem . Here you may experience pain and discomfort in your physical body and feel heavy emotions and mental confusion . Everything seems like a big deal and all tasks are difficult . Finally , we turn it upon ourselves , feeling shame and inadequacy or throwing blame at oth ers . Conversely , the higher the frequency of your energy or vibration , the more connected and buoyant you feel in your physical , emotional , and mental bodies . You experience greater competence , clarity , peace , love , and happiness . Any pain you have is manageable or lessened , your emo tions are better modulated and you feel light , energetic and hopeful --literally full of light ! Your life flows with synchro nicity , and the things you want for your life take shape . There is a sense of flow and we connect better with other people . Wonderful news ! It is possible to raise the vibration of your being and you already possess all that is needed to do so . It requires only your attentiveness to your habits , and the Concept of Vibration lisasdesk@gmail.com 860-449-3148 www.facebook.com/Lisa TermzioYoga observing them in a neutral manner , without judgment . It does not all happen overnight , but as you progress up the vibrational continuum , you will feel lighter , more engaged and restored . First : Practicing meditation , yoga , tai chi or a meditative walk in nature 2-3 times per week are all ways to kick start the awareness portion of the program . Second : practicing appreciation of yourself and others and bringing gratitude into your consciousness as much as pos sible . These states of being are like muscles , the more you use them , the more robust they will become . Soon you will look back and wonder where all the grey clouds of your lower vibration self have gone ! Third : Observe who is in your life . Higher vibration individuals attract like individuals . Pay careful attention to the " vibe " of your relationships . Move away from draining , blaming , gossipy and judgmen tal folks . You don't necessarily have to cut them off , just di rect less energy there . Meanwhile , seek out , work and play with the people who bring joy , whose presence you wel come and embrace their friendship . If you do these things gradually and with purpose , the process will take on a life of its own and you can only keep progressing ! Lisa Terenzio is a health coach and yoga therapist at Niantic Yoga . Among her other offerings , she is leading a Women's Friendship Circle the second Wednesday of each month @ 7:00 p.m. -Terenzio Health Coach & Yoga Therapist