Cook Well - Eat Well 2022 Take Control A Four-Week Cooking Class for Adults Living with Diabetes Cook Well, Eat Well is a FREE 4-week class providing hands-on, creative, fun activities, professional instruction, interesting experienc- es, a wonderful cookbook and delicious meals! This program is perfect for adults with diabe- tes and/or their partner/spouse/caregiver. All experience levels welcome. We will include topics such as healthy eating, weight manage- ment, label reading, modified diets, diabetes self-management, cooking for 1 or 2, limited mobility, budgeting and much more. Talk with Registered Dieti- tian Alison Dvorak and trained Cook Well Facilitator Lamont Hill every week, who work by your side throughout the program. Feel Better Energize Sponsors: Ledge Light Health District & Thrive 55+ Active Living Center Location: Groton Senior Center - 102 Newtown Rd., Groton, CT 06340 Live Well Dates: Friday evenings April 22, 29, May 6, & 13, 2022 Time: 5:00-7:30pm includes eating a meal together! Class size is limited. Call today! To register call the Thrive 55+ Active Living Center, Powered by the Groton Senior Center at (860)-441-6785. This program is funded by the CT Department of Public Health Enjoy DPH Senior Resources THRIVE55* Active Living Center Pedy Gton Sener Ceter AGENCY ON AGING Ledge Light Health District Cook Well - Eat Well 2022 Take Control A Four-Week Cooking Class for Adults Living with Diabetes Cook Well, Eat Well is a FREE 4-week class providing hands-on, creative, fun activities, professional instruction, interesting experienc- es, a wonderful cookbook and delicious meals! This program is perfect for adults with diabe- tes and/or their partner/spouse/caregiver. All experience levels welcome. We will include topics such as healthy eating, weight manage- ment, label reading, modified diets, diabetes self-management, cooking for 1 or 2, limited mobility, budgeting and much more. Talk with Registered Dieti- tian Alison Dvorak and trained Cook Well Facilitator Lamont Hill every week, who work by your side throughout the program. Feel Better Energize Sponsors: Ledge Light Health District & Thrive 55+ Active Living Center Location: Groton Senior Center - 102 Newtown Rd., Groton, CT 06340 Live Well Dates: Friday evenings April 22, 29, May 6, & 13, 2022 Time: 5:00-7:30pm includes eating a meal together! Class size is limited. Call today! To register call the Thrive 55+ Active Living Center, Powered by the Groton Senior Center at (860)-441-6785. This program is funded by the CT Department of Public Health Enjoy DPH Senior Resources THRIVE55* Active Living Center Pedy Gton Sener Ceter AGENCY ON AGING Ledge Light Health District